The end of summer is busy enough; trying to add one more thing to do – even if that thing is self-care – can seem impossible!
A friend once asked me for my one single most important piece of self-care advice. Here’s that, plus four more simple self-care tips – easy enough to implement right now – to wrap up your summer with a much-needed dose of replenishment.
We don’t get to a true experience of our light until we’ve been through the dark.
And from what I’ve been hearing it sounds like this was a summer that acquainted many of us with our darkness.
So, in the spirit of authenticity and confronting the uncomfortable in the name of growth – let’s shed some light on this darkness.
August is a time of heat (too much?), joy (too little?), and – the fire element.
And whether the heat is making us batty or we’ve lost our connection to our joy – the energetic prescription is the same: balance the Heart Meridian.
Remember the idea of mindfulness – paying attention – and you will begin to find that you can feed yourself with small ongoing doses of pure and honest joy.
Saturday, October 12th | 7-9pm | $30
Is it just me, or has this been a strange and challenging summer for everyone?! This summer shook up everything – work, health, relationships – and forced to me look at everything that isn’t working. Did you feel this too?
Whether the heat is making us batty or we’ve lost our connection to our joy – the energetic prescription is the same: balance the Heart Meridian! Remember the idea of mindfulness – paying attention – and you will begin to find that you can feed yourself with small ongoing doses of pure and honest joy.
