FAQs

Certain events might be geared at women only, but most of the events will be open to anyone! It will be clearly labeled if it’s only for women, so no need to worry. My coaching services are available to anyone that arrives with an open and curious mind to learn more about themselves and explore new avenues for growth and/or healing.

I love the idea of coaching services being used as a proactive way to bring your best self forward into your relationship. What often happens in an intimate relationship is that we bring our best self forward at the beginning, then we allow years and years of hurt (and stress!) to put us on the defense, and suddenly we’re bringing a less evolved version of ourselves to the table and we wonder what went wrong. This is super common and normal and an amazing thing to gain awareness around and begin to untangle. If you AND your significant other are both interested in this process, we would create a plan that involves some individual work as well as some work together.

If YOU are interested in improving your relationship, but your significant other is currently not interested in a coaching process, don’t despair. Oftentimes it just takes one person doing the work to begin to shift the relationship dynamic. Many times, the significant other will see the positive change and naturally become interested in the process in their own time.

Yes! Though the teenage and college years can be a fun time, they can also be an incredibly stressful time. This is an amazing time to begin to learn habits of self-care. I personally was in high school when my mom first brought me to a yoga class and it was so helpful in making me feel less stressed and more peaceful. It became a habit of self-care that has stuck with me ever since! This is also a perfect time to begin to learn more about who we really are at our core. That process of finding ourselves will continue to naturally evolve with time and experience, but can often be a less painful process with a foundational understanding of our unique wiring, values and passions.

To help reduce the costs of a larger coaching program, I am now offering all services on a per-session basis. ALL SESSIONS 90MIN $90 (please note certain services require a minimum of two sessions; also you can batch services for a discounted 6-week program called Life’s Wild Magic – see details on Services page). I am also offering a Student/Financial Hardship discount of $45 per session.

I want healing and growth to be more affordable and accessible because we need this!

To help reduce the costs of a larger coaching program, I am now offering all services on a per-session basis. ALL SESSIONS 90MIN $90 (please note certain services require a minimum of two sessions; also you can batch services for a discounted 6-week program called Life’s Wild Magic – see details on Services page). I am also offering a Student/Financial Hardship discount of $45 per session.

I want healing and growth to be more affordable and accessible because we need this!

For individuals near the Minneapolis/St. Paul area, you’ll have the option to do our sessions in person (which is way more fun!) or via Zoom. For anyone outside the local Minneapolis/ St. Paul area, sessions will occur via Zoom. Please note that some services are only available in person.

Currently, yes. If you’d like me to come to another city for a class, workshop or event, contact me with your request!

Coming out to a class or workshop can be a great way to connect with kindred souls on a similar journey!

Yin yoga is a style of yoga that focuses on nourishing our connective tissue (fascia, joints, bones) and promoting the subtle flow of energy in the body. It consists primarily of seated and lying poses that are held for extended periods of time, and uses props where applicable. It is appropriate for all levels of experience and most body types and abilities. Benefits include releasing stress and tension from the body, quieting the mind, becoming mindfully aware of our emotions, and nourishing our energetic meridian system.

Yoga Nidra, or “yogic sleep” is a powerful guided meditation technique that focuses on the subconscious mind. The experience is deeply relaxing, stress-reducing, and over time can be quite transformational.

Mindfulness is a practice that teaches us the power to pause and choose our response instead of unskillfully reacting to every thought, emotion, or stimulus that we are presented with. This includes both a formal practice of meditation to train the brain, as well as an informal practice that can be integrated into our every day interactions.

The system of Psychological Type involving our cognitive functions as described by the father of Analytical Psychology, Carl Jung. Jung was a Swiss psychologist and psychiatrist who spent much time in the early 1900s observing and studying the patterns of people’s behavior, as well as the motivations behind those behaviors. He created the idea of personality or psychological “types” based on the patterns of the unconscious processes he was able to extrapolate from his observations of behavior, concluding that there are a limited number of mental processes that people use (eight). The processes that we each favor and the combination of how we use them is what makes up our unique personality type.

The system as we now know it today was not complete until the 1940s when the mother-daughter duo Katherine Cook Briggs and Isabel Briggs Myers studied and augmented the system by adding on a final piece that looked at judging versus perceiving preferences. This addition was interestingly born out of WWII and the surge of women in the workforce; Myers and Briggs used the system as a way of assigning women to jobs previously held by men based on their talent and aptitude by splitting them into these various personality types.

In our session we will give a definite nod to the Myers Briggs type, but spend most of our time focused on Jung’s theory of Cognitive Functions and a system called The Car Model. This allows for a much deeper and more nuanced and useful approach!

While our astrological sun sign speaks to our over-arching personality, our moon sign informs a more inward and personal side of ourselves. Our moon sign is calculated using our precise time and place of birth, and can influence us on a subconscious level displayed through our emotions and our deepest needs. Our moon sign is a major reason that our sun sign often neglects to fully explain who we are. Understanding our moon sign can help to illuminate this more private side of ourselves.

I do not subscribe to any particular dietary plan anymore and you will not have to subscribe to any particular way of eating either unless that is something that you choose to do. After so many years of following restrictive dietary plans, I am personally now in the camp of loving all kinds of foods, focusing especially on the concept of S.O.U.L. food when available (seasonal, organic, unadulterated, and local) and love introducing my clients to this concept! Check out Meet Angela to learn more about my views on “feeding ourselves.”

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