August is a time of heat (too much?), joy (too little?), and – the fire element.

And whether the heat is making us batty or we’ve lost our connection to our joy – the energetic prescription is the same: balance the Heart Meridian.

Remember the idea of mindfulness – paying attention – and you will begin to find that you can feed yourself with small ongoing doses of pure and honest joy.

For info on Yin Yoga classes: moondancecoaching.com/events