Angela Kittock

On today’s episode we explore that elusive idea of finding balance in the summertime.

Summer is hot, bright, fast, light and expansive. We get busy out of the gate, and then we just seem to get busier!

But a key step towards personal growth is taking care that we don’t run ourselves dry.

So we ask ourselves: How DO we find balance?

That idea of summer being slow, easy and relaxed, sipping iced tea on a front porch – can quickly become a laughable fantasy. Summer is hot, bright, fast, light and expansive. It can be an amazing time for growth and getting things done (or at least getting them started!). But a key step towards personal growth is taking care that we don’t run ourselves dry. So just how do we do this?

#12 – New Moon Ritual: Time for Clarity & Intention!

While the Full Moon gets all the attention, the New Moon is actually a very powerful time for setting intentions. Instead of waiting for the New Year to roll around, the New Moon gives us a monthly reminder to check in with ourselves and get clear on what it is we really want.

A New Moon symbolizes a new beginning; so take advantage of this time to reinvent yourself and start afresh.

Summer Yin Yoga Classes

Wednesdays 7-8pm | Fridays 1-2pm | Thru Aug 28 Click image to sign up & purchase class passes!

Late Spring or Early Summer…?

Whether we’re currently in Late Spring or Early Summer is debatable…but the feeling is the same. It’s this time of utmost life and abundance. Today we explore the idea of physical abundance, but not in the material sense as something that we possess, but in the physical sense as something that we experience. Become contentedly full as you join me on this journey through six senses!

The environment around us can often affect how we feel on the inside – a messy house can sometimes make us feel more chaotic and strung out.

On today’s episode, we explore the positive side of that, how the abundance that surrounds us every spring and summer can help to create that same feeling of abundance WITHIN us.

THIS is a journey through six senses.

#10 – A Springtime Spirit of Abundance

On the heels of late spring’s amazing display of nature’s abundance, today’s episode explores the idea of physical vs. spiritual abundance. And while having money and material abundance isn’t inherently bad, the question is…is it enough?

How do we counteract our spiritual poverty and cultivate a “spirit of abundance” in a world that constantly leaves us feeling that something is lacking?

Free Yin Yoga Classes in June!

Wednesday, June 19 | 7-8pm | Free Thursday, June 20 | 8-9pm | Free Friday, June 21 | 1-2pm | Free

Email [email protected] to reserve your spot

Summer Solstice Meditation + Tea Ceremony

Saturday, June 22 | 9-11am | $30

A Springtime Spirit of Abundance

While having money and material abundance isn’t inherently bad, the question is…is it enough? Learn to counteract the “spiritual poverty” we often experience by cultivating a “spirit of abundance.” Let nature’s display of abundance this spring serve as your reminder to tune into all that is good and present in your life.

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