Upcoming Events

2020 Workshop Series: ALIGN! With Nature’s Sweet Cycles for Deep Rest + Wholeness

In-person workshops cancelled until further notice. Check out our virtual classes!

VIRTUAL CLASSES: Yin Yoga & Mindfulness for Deep Peace + Healing

FALL/WINTER SESSION | Nov 10 – Dec 22 (no class Dec 15 | 7-8:15pm Central

VIRTUAL WORKSHOP: Tea Ceremony + Healing Meditation

Stay tuned for details of the next popup virtual workshop!

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Past Events

Winter Solstice Candlelight Hygge Tea Ceremony

Saturday, December 21st | 7-9pm | $30

Holiday Rest Up + Tea Ceremony

Friday, November 15th | 7-9pm | $40
Up Yoga in South Mpls

Full Moon Meditation + Tea Ceremony (+ Burning Ritual for Releasing/Letting Go!)

Saturday, October 12th | 7-9pm | $30

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“Angela is a kind and gentle instructor who makes each student feel as though they have her undivided attention. Her Yin classes are calming, restorative and inspirational.  I never wanted to miss one of Angela’s classes and thought of them as weekly therapy for body, mind and soul. She is simply a lovely human being.” –Kate Schroeder

Do you want Angela to teach a class/workshop/event at your studio, business, workplace, home, etc? Contact me here! Suggested classes and topics might include…yin yoga, yoga nidra, mindfulness meditation, Chinese gongfu tea ceremony, holistic wellness, self-care, personality typology for self-understanding and relationships, personal growth…and beyond!