Saturday, March 2nd 2-4pm @ Yoga Sol in NE Minneapolis
21 5th St NE, Minneapolis, MN 55413
Don’t embark on your journey of growth without a deep understanding of self-care!
I’m teaming up with Shoma of Solera Self-Care on March 2nd for Soul Talk & Tea: A Self-Care Workshop + Tea Ceremony.
This is going to be an awesome afternoon of tuning in to your innermost self and learning how to prioritize your physical/mental/emotional/
Shoma will lead us through a variety of exercises to get us re-thinking our self-care PLUS we’ll get to experience some self-care firsthand as I guide us through a meditative Chinese Gongfu Tea Ceremony.
Join Angela Kittock of Moondance Wellness Coaching & Shoma Hokanson of Solera Self-Care for this two-hour workshop that will get you re-thinking your understanding & management of self-care and allow you to fully immerse yourself in a unique self-care experience!
Self-care is essential to living a purposeful and whole life. It allows you to reconnect with who you are, enhance your emotional well-being, gain better life balance, and be more present. However, it’s easier said than done, and that’s why this workshop is designed to help you kickstart your own self-care practice.
We’ll discuss the benefits of self-care, share personal stories, and spend time reflecting on how we can best manage our precious but limited energy. Afterwards, we’ll put our principles into practice by slowing down, breathing deeply and relaxing with a meditative Chinese Gongfu Tea Ceremony.
Registration is limited to 10 ppl – sign up soon to reserve your spot.