I’m teaming up with Meghan Foley of Up Yoga for an evening of pure bliss, relaxation…and tea! Rest Up before the busyness of the holidays!

We’ll begin by creating a sacred space with our Chinese Gongfu Tea Ceremony. Experience this unique way to breathe deeply, center the mind, and ground the body, as you begin to unwind, relax, and prepare for a deeper experience in the yoga practice that follows. We’ll talk about the teas we are tasting and you’ll learn about and experience the physical & spiritual health benefits of tea.

Then get ready to be physically, mentally & spiritually supported during a blissful combo of Restorative Yoga + Aromatherapy. Find deep muscle relief and a relaxing mental state as you melt into the support of blankets, bolsters, straps & blocks. Exactly the kind of self-care you need after a long week: lower your stress level, release long-held tension, and uplift your spirit for a joyful weekend ahead.

Friday, November 15th @ 7-9pm

Investment: $40

Link to Register (via Up Yoga): https://www.upyogamn.com/workshops

Location: Up Yoga in South Minneapolis – 4325 Nicollet Ave 55409