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Mar 23rd, 2021 — #41 - Inner Gardening: The Art of Becoming
Feb 10th, 2021 — #40 - What's Your Elemental Type?
Feb 10th, 2021 — Yin & Mindfulness: The Practice of Quiet Power [Virtual Class]
Jan 29th, 2021 — What's Your Elemental Type?
Dec 26th, 2020 — #39 - A Wise Wizard Once Said
Dec 22nd, 2020 — A Wise Wizard Once Said
Nov 17th, 2020 — #38 - Lessons from a Tiny Hippo
Nov 13th, 2020 — Lessons from a Tiny Hippo
Oct 4th, 2020 — #37 - Practicing Spiritual Hygiene
Oct 2nd, 2020 — Practicing Spiritual Hygiene
Sep 22nd, 2020 — Nature Does Not Hurry
Sep 22nd, 2020 — #36 - Nature Does Not Hurry
Sep 2nd, 2020 — #35 - Don't Worry, It's Just a [WTF] Phase.
Aug 27th, 2020 — Don't Worry, It's Just a [WTF] Phase.
Aug 5th, 2020 — #34 - How to Become Wise
Aug 3rd, 2020 — How to Become Wise
Jul 7th, 2020 — #33 - An Empowering Empathy
Jul 2nd, 2020 — An Empowering Empathy
Jun 22nd, 2020 — #32 - One Healed Relationship at a Time
Jun 19th, 2020 — One Healed Relationship at a Time
May 26th, 2020 — #31 - Peace and Ease, Baby.
May 21st, 2020 — Peace and Ease, Baby.
May 11th, 2020 — #30 - One Sacred Act of Rebellion
May 7th, 2020 — One Sacred Act of Rebellion
Apr 29th, 2020 — #29 - Making Peace with the Present
Apr 24th, 2020 — Making Peace with the Present
Apr 20th, 2020 — Tea Ceremony + Healing Meditation [Virtual Workshop]
Apr 13th, 2020 — #28 - Finding Beauty in Strangeness
Apr 9th, 2020 — Finding Beauty in Strangeness
Mar 30th, 2020 — #27 - A Time for Change, A Time to Heal
Mar 24th, 2020 — A Time for Change, A Time to Heal
Mar 16th, 2020 — #26 - Choosing Love in a Culture of Fear
Mar 11th, 2020 — Choosing Love in a Culture of Fear
Mar 2nd, 2020 — #25 - Let Nature Be Your Teacher & Intuition Your Guiding Star
Feb 25th, 2020 — Let Nature Be Your Teacher & Intuition Your Guiding Star
Feb 16th, 2020 — VIRTUAL CLASSES: Yin Yoga & Mindfulness for Deep Peace + Healing
Feb 14th, 2020 — 2020 Workshop Series: ALIGN! With Nature's Sweet Cycles for Deep Rest + Wholeness
Dec 18th, 2019 — #24 - Winter Solstice: The Return of LIGHT!
Dec 11th, 2019 — #23 - Let's Get Hygge! Also What is Hygge?
Nov 26th, 2019 — #22 - Is Adulthood the End of the Holiday Magic?
Nov 25th, 2019 — Is Adulthood the End of the Holiday Magic?
Nov 12th, 2019 — #21 - The Biggest Gifts in the Dreariest Packages
Nov 10th, 2019 — The Biggest Gifts in the Dreariest Packages
Nov 8th, 2019 — Winter Solstice Candlelight Hygge Tea Ceremony
Nov 8th, 2019 — Holiday Rest Up + Tea Ceremony
Oct 24th, 2019 — #20 - Do You Staycate? The Lost Art of Doing Less
Oct 22nd, 2019 — Do You Staycate? The Lost Art of Doing Less
Oct 4th, 2019 — #19 - Pumpkin Spice & Everything Nice, Fall Has Much to Teach Us
Sep 20th, 2019 — #18 - September's Wild Soul...The Wild Soul in YOU
Sep 17th, 2019 — September's Wild Soul...The Wild Soul in YOU
Sep 4th, 2019 — I Used to Hate Meditating. Here's What Changed for Me.
Sep 4th, 2019 — #17 - I Used to Hate Meditation. Here's What Changed.
Sep 1st, 2019 — #16 - Self-Care for Summer's End
Aug 27th, 2019 — #15 - Was it a Strange & Challenging Summer for You, Too?
Aug 19th, 2019 — #14 - A Time for Taming Your Fire & Connecting to Joy
Aug 16th, 2019 — Full Moon Meditation + Tea Ceremony (+ Burning Ritual for Releasing/Letting Go!)
Aug 16th, 2019 — Hello Fall! Fall Equinox Yoga + Tea
Aug 16th, 2019 — Meditation for Busy Minds
Aug 15th, 2019 — Yin Yoga for Stress-Relief
Aug 15th, 2019 — Eclipse Season: A Strange and Challenging Summer
Aug 1st, 2019 — August: A Time for Taming Fire & Connecting to Joy
Jul 8th, 2019 — #13 - How To...Slow Down, Cool Off, Release Tension & Reduce Stress!
Jul 2nd, 2019 — How To...Slow Down, Cool Off, Release Tension + Reduce Stress!
Jul 1st, 2019 — #12 - New Moon Ritual: Time for Clarity & Intention!
Jun 26th, 2019 — Summer Yin Yoga Classes
Jun 18th, 2019 — Late Spring or Early Summer...?
Jun 18th, 2019 — #11 - Return to Life & Abundance (A Journey Through Six Senses)
May 27th, 2019 — #10 - A Springtime Spirit of Abundance
May 25th, 2019 — Free Yin Yoga Classes in June!
May 23rd, 2019 — Summer Solstice Meditation + Tea Ceremony
May 23rd, 2019 — A Springtime Spirit of Abundance
May 20th, 2019 — #9 - Things Are Starting to “Spring” Around Here
May 18th, 2019 — #8 - Anxious? Agitated? Oh HELLO Spring!
May 16th, 2019 — #7 - Do You Follow YOUR Way or the “Right” Way?
May 14th, 2019 — #6 - Have the Courage to Be the Tortoise
Apr 24th, 2019 — #5 - The Discomfort of Growth (and Why It’s Worth It)
Apr 22nd, 2019 — #4 - This is Your Brain on YOU: Honoring Your Unique Mental Wiring
Apr 20th, 2019 — #3 - Your Journey: Don’t Strive to Change Yourself (Set Out to Understand Yourself)
Apr 19th, 2019 — Moonlight Meditation + Tea Ceremony
Apr 18th, 2019 — #2 - My Journey with Crohn’s Disease
Apr 18th, 2019 — #1 - INTRO: Are You Ready?
Apr 4th, 2019 — Things Are Starting to "Spring" Around Here
Mar 20th, 2019 — Anxious? Agitated? Oh HELLO Spring!
Mar 6th, 2019 — Do You Follow YOUR Way or the Right Way?
Feb 22nd, 2019 — Have the Courage to Be the Tortoise
Feb 14th, 2019 — Soul Talk & Tea: A Self-Care Workshop + Tea Ceremony
Feb 8th, 2019 — The Discomfort of Growth (and Why It's Worth It)
Jan 24th, 2019 — This is Your Brain on YOU: Honoring Your Unique Mental Wiring
Jan 10th, 2019 — Ditch the Resolutions
Dec 19th, 2018 — Winter Solstice! The Return of LIGHT
Dec 5th, 2018 — Let's Get Hygge! (Also, what is hygge?)
Nov 20th, 2018 — A Thanksgiving Story
Nov 7th, 2018 — A Season of Gratitude
Oct 24th, 2018 — 23,000 Opportunities to Let Go
Oct 10th, 2018 — Let Go & Embrace a Little Magic
Sep 25th, 2018 — Pumpkin Spice & Everything Nice: Fall Has Much to Teach Us
Sep 11th, 2018 — The Healing Benefits of Salt Therapy
Aug 28th, 2018 — The Sweetness of 'Late Summer'
Aug 10th, 2018 — The Wisdom of the Balsamic Moon
Jul 27th, 2018 — My Self-Care Top 5
Jul 26th, 2018 — Iced Tulsi Tea: Refresh, Relieve, Re-Energize!
Jul 12th, 2018 — Yin Yoga Practice for Gratitude, Peace & Joy
Jun 13th, 2018 — New Moon: Time for Clarity & Intention
Jun 13th, 2018 — Tea: Yoga for the Soul
May 18th, 2018 — Spring: Return to Life & Abundance (A Journey Through Six Senses)
Feb 13th, 2018 — Perfection: The Myth and the Magic
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