#37 – Practicing Spiritual Hygiene

These days we so deeply understand physical hygiene to support our health and the health of those around us. We’ve gone to great measures on this front. Masks are becoming more fashionable. Hand sanitizer is at the front of every store. The social distanced air-hug is the new awkward goodbye.

We are physical hygiene warriors.

But what about the health of our spirit?

Are you also practicing your spiritual hygiene?

Don’t be that kid. Make your hygiene a priority for the benefit of yourself and everyone around you!

Here are 9 ways to start caring for the health of your spirit right now (and yes, these can all be practiced at a safe distance!)


Yin Yoga  +  Mindfulness Meditation Classes

Personal Growth + Healing Coaching


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