Does the idea of meditating make you laugh – or scream, or cry, or want to run away? Is it a practice in finding inner peace, or just a practice in pure frustration? For a long time, I felt the same way.

This episode is about my own personal journey from hating meditation to understanding how to make it work for me. And if you’ve got a busy mind or a painful body, I think you’ll be able to relate.

Fall Class + Workshop info: moondancecoaching.com/events