There is a spiritual and psychological concept that says that all human emotions can be distilled down into two base categories – fear or love. Though we can feel quite powerless during this time of immense worldly fears, it is helpful to know that we always have a choice.

The power to respond a certain way is always in our hands. And in this choice lies our true power and freedom.

What are you aligned with – the energy of fear? Or love?

Episode also contains a sweet lil Guided Meditation on Love – use this for casting out fear and re-aligning with feelings of peace, safety and contentment.