Coaching

Look within. Find your path. Transform.

True Wellness

Healing from the inside out requires the integration of health coaching and spiritual life coaching, or what I call wellness coaching.

True wellness is more than the absence of disease; it is a state of deep and lasting health affecting body, mind, and spirit – and it requires a conscious and deliberate effort to achieve.

A wellness coach can guide you in putting in that needed effort and will keep you accountable as you create true and lasting change to your health and happiness.

The Process

We start by looking at self-understanding and personal growth as the magic keys in this process. They are the starting point to help you break down your roadblocks and barriers to true wellness.

And we begin this process by asking the most important questions:

“Why?” and “How?”

Why has discontent or disease manifested in this body/mind instead of happiness and health?

How can we begin to shift the present imbalances starting at the most inner level of the soul?

Only from this perspective can we even attempt to address the chronic health and unhappiness issues affecting many of us, including (and especially) those that often have no clear physical cause.

Please know that our work together is not meant to be a substitute for medical care – I, too, still see my doctors and specialists for regular check-ups and have become very grateful for the role that emergency and western care plays in our lives when it is used appropriately. Our wellness coaching plan is perfectly tailored to complement and augment any additional care you are receiving to support you on your healing path.

Your Program Options: Choose Your Own Adventure!

At every crossroads in life we have the opportunity to begin a new adventure. As children, those Choose Your Own Adventure experiences from our books were vicariously delightful; yet as an adult, reaching a real-life crossroads and choosing a path can be complicated, frustrating, and downright scary.

But here you are at a real-life crossroads needing to choose your next step forward.

Do you continue down the same path that got you to this place? Or do you take a turn and try something new?

I say it’s time to try something new!

During our Free Call we’ll discuss which of the plans listed below is the best fit for you based on your current needs. And many times, we end up creating a whole new personalized plan just for you. But no matter which plan you choose, know that it will be a huge step in the direction of wellness and wholeness.

So let’s begin your fantastic and life-changing adventure!

Single Session – Personality Discovery & Coaching Session

“Everybody is a genius. But if you judge a fish by it’s ability to climb a tree, it will live its whole life believing it is stupid.” – Einstein

  • A Personality Discovery & Coaching Session is the perfect way to dip your toes into the waters of personal growth without a big commitment.
  • Myer’s Briggs 2.0: Enough with the fluff! Most people don’t go deep enough with Myer’s Briggs – don’t stop before you get to the good stuff.
  • No tests, quizzes, or assessments. Live interview and calibration with a Certified Personality Profiler to find your best-fit type. Learn about the Cognitive Functions and how your brain is uniquely wired to learn and make decisions. Discover your unique brand of genius.

Single-Session Includes:

  • 3-hours of face-to-face time (in-person or long-distance) involving an interview, explanation of your profile, and personalized coaching around your most pressing goal or challenge.
  • A deep-dive into understanding your behaviors, motivations, and unique brain wiring.
  • Information on how to leverage your strengths and manage your blind-spots.
  • Clarity, understanding, and direction to apply to all aspects of your life including health, career, relationships.

Receive personalized answers to these questions:

  • What is my flow state?
  • How can I best energize myself?
  • What’s my biggest blind spot?
  • What’s my fighting/conflict style?
  • What’s the most effective type of R&R for me?
  • How do I encourage myself towards personal growth?
  • And more..!

A Gateway to the Soul

How do we access something as intangible as the soul? We will use this Myer’s Briggs 2.0 method as a map to help us remember who we are meant to be, or maybe to discover it for the very first time.

When we are living out of alignment with our true selves, our soul is out of alignment. When the soul is broken, we are broken, and this can manifest in very physical and tangible ways. We will use this method of soul rediscovery to begin to bring both body and soul back into alignment and into a state of peace where we can access the ability to heal and reclaim our innate wholeness.

Truly understanding yourself is the MOST important tool in any journey of personal growth.

Get Started!

“The Personality Discovery Session I completed with Angela was a much needed guided journey into my soul and psyche. It is so much more than a typing session. Angela did help me understand my cognitive type, but in the process of doing so I had multiple moments of that feeling of connecting with my true authentic self. It is absolutely an invaluable experience.” –Lani Hanson

3-Month Program – Gain Wisdom & Know Yourself

Knowing others is intelligence; knowing yourself is true wisdom.” –Lao Tzu

  • This is a full-service tune-up! A shorter option that is perfect for you if you are not dealing with any major health issues and wish to propel yourself onto a path of personal growth. This is a fantastic option if you’re contemplating a career change; wishing to improve your relationships with friends, family, coworkers and significant others; or hoping to “age gracefully” by learning to integrate health supportive habits and routines as part of a personally tailored plan for balance and prevention.
  • While the result is often a major overhaul of your life, our main goal is simply a deep-dive into learning about YOU. We spend so much time with ourselves, but it’s amazing how much we really don’t KNOW ourselves. Learning how your brain is uniquely wired, where your greatest strengths and talents lie, and what really makes you excited about your life – these are some of the greatest gifts you will ever give to yourself. Expect to see benefits not only for yourself, but a ripple effect that expands to everyone around you!

3-Month Program Includes:

  • Intake Session to discuss your life and goals
  • Full Personality Discovery Session to begin to uncover your Gifts, Talents, and Unique Brain Wiring (2 sessions)
  • 6-12 Additional Coaching Sessions that may include from the following:
    • Identification of your Strengths, Needs, Values & Interests + pinpointing steps to take to better align with your Mission/Purpose.
    • Yin Meridian Yoga to reduce stress, help clear energetic blocks, and release negative or stuck emotions (in-person & long-distance options available).
    • Yoga Nidra Guided Meditation to connect to the deepest part of the self, lay the foundations of positive change, and access a profound sense of wholeness (in-person & long-distance options available).
    • Holistic Nutrition Coaching to map out steps and habits to better support your body/mind/spirit and to bring joy and healing to the broken relationship we have with food.
  • Ongoing Support and Accountability as you work towards your goals and allow your journey of personal growth to unfold
  • Access to Workshops, Events, and Personal Growth Circles.

Get Started!

“What sets Angela apart from others was her ability to make you feel like for that one hour her main goal was to take care of you… Angela has the kindest soul and if anyone is considering working with her they will not be disappointed.” –Amy Blain

6-Month Program – Find Your Path & Dance Your Joy

Why does one spend one’s life according to conventions that constrict us like a tight costume and that prevent us from reaching the invisible soul, this dancer among the stars.” –Rainer Maria Rilke

  • This is a mid-length program that is the perfect option if you’re specifically looking for relief from a variety of common ailments such as fatigue, headaches, body aches and pains, chronic stress and tension, mild inflammation, occasional digestive upset, bloating, difficulty falling asleep, frequent colds and flu, food intolerances, cravings, anxiety, mild depression, or feeling overwhelmed. Dealing with mild to mid-level symptoms tells us we are dealing with an imbalance – there could be an imbalance at the level of the physical body, the mind, the heart/emotions, or the energetic body and the soul; it also tells us we are on a path that we don’t want to continue down. It’s okay if you’ve been on this path up to this point – remember, you are choosing to find a new path!
  • This program will dig deeper into your history – we must rewind and work backwards to find the imbalances that have manifested, looking at all aspects of your life. We will also incorporate all the goodness of our 3-Month Program involving a deep-dive into learning about YOU. Once we’ve cleared out the imbalances of the past and created new strategies for the future, you’ll be dancing your way down your own personalized path of healing!

6-Month Program Includes:

  • Intake Session to discuss your life and goals
  • Full Personality Discovery Session to begin to uncover your Gifts, Talents, and Unique Brain Wiring (2 sessions)
  • 12-24 Additional Coaching Sessions that may include:
    • Identification of your Strengths, Needs, Values & Interests + pinpointing steps to take to better align with your Mission/Purpose.
    • Yin Meridian Yoga to reduce stress, help clear energetic blocks, and release negative or stuck emotions (in-person & long-distance options available).
    • Yoga Nidra Guided Meditation to connect to the deepest part of the self, lay the foundations of positive change, and access a profound sense of wholeness (in-person & long-distance options available).
    • Holistic Nutrition Coaching to map out steps and habits to better support your body/mind/spirit and to bring joy and healing to the broken relationship we have with food.
  • Ongoing Support and Accountability as you work towards your goals and allow your journey of personal growth to unfold
  • Access to Workshops, Events, and Personal Growth Circles

Get Started!

“Working with Angela was great! She helped me with coping strategies to relax and release stress, and to help me return to healthy eating and my pre-pregnancy weight.  She had a very holistic gradual approach that I found very supportive.” – Anna Olson

9-Month Program – Metamorphosis:
Transform & Radiate Health

When there’s a big disappointment we don’t know if that’s the end of the story. It may be just the beginning of a great adventure.” –Pema Chodron

  • This is our longest program that is perfect for you if you are dealing with more chronic or major health issues and are ready for a significant change. Take nine months of your life to change the rest of your life. It will surely be the beginning of a great adventure!
  • This program gives you nine full months to truly dive deep into understanding every aspect of who you are at your core, and where you are living out of alignment with that; to begin to untangle the various imbalances existing at the energetic, emotional, mental and physical levels; and to have the guidance and accountability of putting all of that into play in your life.
  • Expect healing in the truest sense of the word – transcending your suffering, gaining wholeness and purpose, finding balance, aligning with your soul, growing forward. You will gain the wisdom of truly knowing yourself, you will dance your way down your personalized path of healing, and you will begin to experience a true metamorphosis – transforming yourself into an even grander and more spectacular version of yourself all the way from the inside out.

9-Month Program Includes:

  • Intake Session to discuss your life and goals
  • Full Personality Discovery Session to begin to uncover your Gifts, Talents, and Unique Brain Wiring (2 sessions)
  • 18-36 Additional Coaching Sessions including:
    • Identification of your Strengths, Needs, Values & Interests + pinpointing steps to take to better align with your Mission/Purpose.
    • Yin Meridian Yoga to reduce stress, help clear energetic blocks, and release negative or stuck emotions (in-person & long-distance options available).
    • Yoga Nidra Guided Meditation to connect to the deepest part of the self, lay the foundations of positive change, and access a profound sense of wholeness (in-person & long-distance options available).
    • Holistic Nutrition Coaching to map out steps and habits to better support your body/mind/spirit and to bring joy and healing to the broken relationship we have with food.
  • Ongoing Support and Accountability as you work towards your goals and allow your journey of personal growth to unfold
  • Access to Workshops, Events, and Personal Growth Circles

Get Started!

“I have fibromyalgia, and [yin yoga] has really helped with my symptoms far beyond what I ever expected. She is an excellent teacher, and I highly recommend her.” – Lisa Ferch

Program Pricing

Coaching Program prices depend on the length of the program and the number of sessions you choose to invest in per month. We will discuss this during our Free Call and I’ll draw up a full pricing proposal for you before you have to agree to anything!

The most important thing to remember? An investment in your health & happiness = PRICELESS! 🙂

Set up your Free Call where we can address your remaining questions and discuss which program would best fit you. I create a lot of personalized programs outside of the suggested programs above, so please don’t hesitate to inquire about any special requests!

I can’t wait to hear from you!

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