Events

Upcoming Events

2020 Workshop Series: ALIGN! With Nature’s Sweet Cycles for Deep Rest + Wholeness

INDIVIDUAL WORKSHOPS IN SERIES – CLICK IMAGE FOR DETAILS + REGISTRATION:
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1. SPRING EQUINOX – Embrace New Beginnings – Saturday, March 21st @ 2-4pm [POSTPONED UNTIL FURTHER NOTICE]
2. FULL MOON – Embrace Letting Go – Saturday, May 9th @ 7-9pm
3. SUMMER SOLSTICE – Embrace Slowness (and Self-Care!) – Saturday, June 20th @ 9:30-11:30am
4. FALL EQUINOX – Embrace Deep Rest – Saturday, September 19th @ 10am-Noon
5. FULL MOON – Embrace Letting Go – Friday, October 30th @ 7-9pm
6. WINTER SOLSTICE – Embrace Quiet (and Coziness!) – Saturday, December 19th @ 7-9pm
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{All workshops include Chinese Gongfu Tea Ceremony + Yoga Nidra Guided Meditation and are $30. Exception is Spring Equinox workshop which includes Acupuncture + Chinese Gongfu Tea Ceremony and is $40}
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CLICK IMAGE ABOVE FOR ALL THE DETAILS!

Yin Yoga & Mindfulness for Deep Peace + Healing

SEASONAL 6-WK SESSIONS – CLICK IMAGE FOR DETAILS + REGISTRATION:
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1. SPRING 1 (Mar-Apr) Begins Mar 18th (Wednesdays) [POSTPONED UNTIL FURTHER NOTICE]
2. SPRING 2 (May-Jun) Begins May 14th (Thursdays)
3. FALL 1 (Sept-Oct) Begins Sept 16th (Wednesdays)
4. FALL 2 (Nov-Dec) Begins Nov 5th (Thursdays)
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ALL SESSIONS 6-WEEKS – CLICK IMAGE ABOVE FOR CLASS THEMES, DETAILS + REGISTRATION!

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Past Events

Winter Solstice Candlelight Hygge Tea Ceremony

Saturday, December 21st | 7-9pm | $30

Holiday Rest Up + Tea Ceremony

Friday, November 15th | 7-9pm | $40
Up Yoga in South Mpls

Full Moon Meditation + Tea Ceremony (+ Burning Ritual for Releasing/Letting Go!)

Saturday, October 12th | 7-9pm | $30

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“Angela is a kind and gentle instructor who makes each student feel as though they have her undivided attention. Her Yin classes are calming, restorative and inspirational.  I never wanted to miss one of Angela’s classes and thought of them as weekly therapy for body, mind and soul. She is simply a lovely human being.” –Kate Schroeder

Do you want Angela to teach a class/workshop/event at your studio, business, workplace, home, etc? Contact me here! Suggested classes and topics might include…yin yoga, yoga nidra, mindfulness meditation, Chinese gongfu tea ceremony, holistic wellness, self-care, personality typology for self-understanding and relationships, personal growth…and beyond!