“Heal the soul, and the body will follow.
Support the body so the spirit has room to dance.”
-Angela Kittock, Personal Growth & Holistic Wellness Coach
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Who You Are
You are a Seeker…
Of better health, change, clarity.
To feel peaceful, fulfilled, vibrantly healthy.
You Can Feel Lost…
In the chaos, the busyness, the feeling that there’s just something missing from life.
You Are Ready For a Change.
A New Way to Approach Health
I believe we spend too much time trying to be versions of ourselves that other people expect us to be.
I believe we each have amazing gifts that on some level we are deeply, profoundly yearning to share with the world.
I believe there are pieces of ourselves that have become so locked down, protected, and lost to the world that there is absolutely no way we could expect to experience vibrant health.
Unless we change that.
So the question to ask yourself is this: are you ready?
Are you ready to slow down long enough to pause the chaos of life?
Are you ready to stop looking outside yourself for answers and start looking at the wisdom that lives inside each and every one of us?
Are you ready to begin learning who you really are at your core, minus all the expectations, the wounds, the defenses?
At this moment in time, we need people who are willing to dig deep, to discover their greatest strengths, and to shine their brilliant light on the world.
We need people like YOU, people who know there is more to life than this: there is more to life than the daily grind, more than the nine to five, more than just getting by.
Are you surprised that the first step on your path to wildly vibrant health and deeply satisfying happiness isn’t a pill, or a prescription, or even a suggestion to DO anything?
We are doing plenty; we are doing enough.
It’s time to BE enough, to truly feel that deep down inside I AM ENOUGH.
We can keep taking the pills, the potions, and the powders; keep searching for the magic cures, keep funding the biggest studies and the most powerful products. We will find some relief here. But it will never be enough.
We will always be in the pursuit of health, but pursuing health is much different than actually embodying it.
We can keep purchasing the toys and the trips and the treats; keep seeking the perfect place and the perfect job and the perfect relationship. We will find some satisfaction here. But it will never be enough.
We will forever be in the pursuit of happiness, and just like our health, pursuing happiness is much different than truly embodying it.
So, are you ready?
The path to true and lasting health and happiness is not for the faint of heart. But if you feel this particular yearning inside of you, you know there is no other option.
You are a fierce warrior, a great explorer, a leader with a vision. You are a gentle soul, a sensitive being, a child that just wants to be heard.
They say the only way is through and you know this to be true. Walls will fall, defenses will fail, distance will not serve you now.
Into the heart of the beast you go, and there is only one way you will emerge the other side: victorious.
Are You Ready to Become the Best, Most Fulfilled, Most Vibrantly Healthy Version of YOU?
Angela is a Personal Growth and Holistic Wellness Coach and the founder of Moondance Wellness Coaching. Her personal experience with Crohn’s disease led her on an intensive decade-long journey through disease and health, and she is now dedicated to guiding individuals on their own unique journey of personal growth and healing, utilizing aspects of Personal Development, Personality Psychology, Holistic Nutrition, Yin Yoga, Meditation, Mindfulness, and Spiritual Life Coaching.
Angela is a Certified Personality Profiler, Certified Holistic Nutrition Consultant, Certified Yoga Teacher/Yin Yoga Teacher, and has her Bachelor’s Degree in Psychology and Women’s Studies. She is also an avid tea drinker and trained Gongfu Tea Ceremony practitioner, which she weaves into many of her workshops and yoga classes.
Angela is incredibly passionate about all things that “feed” and nourish us – not only food itself, but the way we manage our stress, connect to our joy, understand our purpose, and appreciate our unique selves.
She finds fulfillment in helping individuals understand themselves better and discover the correct tools to experience balance physically, mentally, emotionally, and energetically. Her clients appreciate her in-depth approach, perceptive observations, and ability to provide simple, personalized solutions.
Angela resides just outside Minneapolis, MN with her husband and a nutty pit bull named Franklin. She is available for individual coaching (local and long-distance), as well as personality discovery sessions and a variety of group classes and workshops.
Though Crohn’s disease can never be “cured,” Angela is happy to say that she is symptom free using a combination of western, eastern, and alternative and complementary therapies. Her journey has taught her to keep a wide-open mind to allow things to unfold in unexpected ways, and she prides herself on now having a huge toolbox of skills, therapies, remedies and knowledge to help her clients find their own perfect plan of healing.
She always remembers the saying: “Life isn’t waiting for the storm to pass; it’s learning to dance in the rain.”
Are you ready to dance in the rain?
Let’s connect and discover if wellness coaching would be a good fit for you!
True wellness is more than the absence of disease; it is a state of deep and lasting health affecting body, mind, and spirit – and it requires a conscious and deliberate effort to achieve.
A wellness coach can guide you in putting in that needed effort and will keep you accountable as you create true and lasting change to your health and happiness.
We start by looking at self-understanding and personal growth as the magic keys in this process. They are the starting point to help you break down your roadblocks and barriers to true wellness.
And we begin this process by asking the most important questions:
“Why?” and “How?”
→ Why has discontent or disease manifested in this body/mind instead of happiness and health?
→ How can we begin to shift the present imbalances starting at the most inner level of the soul?
When you set up your FREE Call w/Angela, we’ll discuss if wellness coaching is a good fit for you, and discuss the 3 program options:
3 Month Program: Gain Wisdom & Know Yourself
6 Month Program: Find Your Path & Dance Your Joy
9 Month Program: Metamorphosis: Transform & Radiate Health
**Custom/Personalized/Long-Distance Programs Available Also**
Set up a call with me to ask questions, learn more about wellness coaching and program options, and have a chance to meet me before making any final decisions!
I can attest that she is a thoughtful, gentle teacher. Her practice is informed by poetry and philosophy that feed into the quiet opening of body and spirit.
I was amazed at the scope of topics we covered. She really redefined nutrition for me – it’s not just what you eat, but how you eat.
I cannot express my gratitude and how thankful I am for Angela and her teachings; it was truly meant to be.
Angela has the kindest soul and if anyone is considering working with her they will not be disappointed.
I have fibromyalgia, and [yin yoga] has really helped with my symptoms far beyond what I ever expected. She is an excellent teacher, and I highly recommend her.
Angela’s classes were definitely impactful to me and changed the way I view the world and interact with people.
Angela is a kind and gentle instructor who makes each student feel as though they have her undivided attention…She is simply a lovely human being.
Working with Angela was great! She had a very holistic gradual approach that I found very supportive.