“Heal the soul, and the body will follow.
Support the body so the spirit has room to dance.”
-Angela Kittock, Personal Growth & Holistic Wellness Coach
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Who You Are
You are a Seeker…
Of better health, change, clarity.
To feel peaceful, fulfilled, vibrantly healthy.
You Can Feel Lost…
In the chaos, the busyness, the feeling that there’s just something missing from life.
You Are Ready For a Change.
A New Way to Approach Health
I believe we spend too much time trying to be versions of ourselves that other people expect us to be.
I believe we each have amazing gifts that on some level we are deeply, profoundly yearning to share with the world.
I believe there are pieces of ourselves that have become so locked down, protected, and lost to the world that there is absolutely no way we could expect to experience vibrant health.
Unless we change that.
So the question to ask yourself is this: are you ready?
Are you ready to slow down long enough to pause the chaos of life?
Are you ready to stop looking outside yourself for answers and start looking at the wisdom that lives inside each and every one of us?
Are you ready to begin learning who you really are at your core, minus all the expectations, the wounds, the defenses?
At this moment in time, we need people who are willing to dig deep, to discover their greatest strengths, and to shine their brilliant light on the world.
We need people like YOU, people who know there is more to life than this: there is more to life than the daily grind, more than the nine to five, more than just getting by.
Are you surprised that the first step on your path to wildly vibrant health and deeply satisfying happiness isn’t a pill, or a prescription, or even a suggestion to DO anything?
We are doing plenty; we are doing enough.
It’s time to BE enough, to truly feel that deep down inside I AM ENOUGH.
We can keep taking the pills, the potions, and the powders; keep searching for the magic cures, keep funding the biggest studies and the most powerful products. We will find some relief here. But it will never be enough.
We will always be in the pursuit of health, but pursuing health is much different than actually embodying it.
We can keep purchasing the toys and the trips and the treats; keep seeking the perfect place and the perfect job and the perfect relationship. We will find some satisfaction here. But it will never be enough.
We will forever be in the pursuit of happiness, and just like our health, pursuing happiness is much different than truly embodying it.
So, are you ready?
The path to true and lasting health and happiness is not for the faint of heart. But if you feel this particular yearning inside of you, you know there is no other option.
You are a fierce warrior, a great explorer, a leader with a vision. You are a gentle soul, a sensitive being, a child that just wants to be heard.
They say the only way is through and you know this to be true. Walls will fall, defenses will fail, distance will not serve you now.
Into the heart of the beast you go, and there is only one way you will emerge the other side: victorious.
Are You Ready to Become the Best, Most Fulfilled, Most Vibrantly Healthy Version of YOU?
How I Can Help
My purpose in life is to help you discover deeper understanding of your self, your health, your growth and your relationships – and to assist you in seeing the vital interdependence of these factors.
I use an in-depth approach and keen perceptive sense to help you discover the root of your disease or discontent. I aim to utilize the best aspects of personal development, personality psychology, holistic nutrition, soul work, mindfulness, yin yoga and yoga nidra to help you find your path of growth and healing.
My goal is to provide you with hope, peace, and simple personalized solutions to assist you in becoming the best, most fulfilled, most vibrantly healthy version of YOU.
I especially love working one-on-one with clients as you begin to learn who you really are at your core!
I’m already fascinated by you because I know there’s something special inside of you that brought you here. Let’s discover what makes you YOU, and where you’re living out of alignment with that.
Let’s dig deep, let’s find your path of healing, let’s radiate health from the inside out – let’s really let your spirit dance.
Let’s Connect on your FREE 20-MIN CALL to discover if coaching would be a good fit for you!
Or feel free to email me with any questions!
For the last decade I’ve been on my own intensive journey through disease and health, and through this journey I’ve become passionate about all things that “feed” and nourish us – not only food itself, but the way we manage our stress, connect to our joy, embody our purpose, and understand and appreciate our unique selves.
Continue reading to learn more about my story, my training, and my personal journey with Crohn’s disease.
Angela is a kind and gentle instructor who makes each student feel as though they have her undivided attention…She is simply a lovely human being.
I have fibromyalgia, and [yin yoga] has really helped with my symptoms far beyond what I ever expected. She is an excellent teacher, and I highly recommend her.
Working with Angela was great! She had a very holistic gradual approach that I found very supportive.
I was amazed at the scope of topics we covered. She really redefined nutrition for me – it’s not just what you eat, but how you eat.
I can attest that she is a thoughtful, gentle teacher. Her practice is informed by poetry and philosophy that feed into the quiet opening of body and spirit.
I cannot express my gratitude and how thankful I am for Angela and her teachings; it was truly meant to be.
Angela has the kindest soul and if anyone is considering working with her they will not be disappointed.
Angela’s classes were definitely impactful to me and changed the way I view the world and interact with people.